Monthly Archives: August 2013

Digestion Foods: The Best And Worst Foods For Your Digestive System

Cleanse your digestive system the easy way by eating kitchari (Obviously this advice may not apply for people with chronic conditions like celiac disease or other gluten sensitivities, since wheat contains gluten.) BEST: Bananas While all fruits and vegetables are … Continue reading

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‘Sleeping beauty’ suffers from rare brain disorder that makes her sleep for up to TWO MONTHS at a time

REM Sleep Behavior Disorder When we reached Ayia Napa I had this drunken feeling, even though I hadnt been drinking. I knew something wasnt right, but I thought I could deal it or it would pass. HotSpot/Landov Though KLS knocked … Continue reading

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‘Healthy’ vitamins to avoid if you’re ill

New Additions to the Pharmics Supplement Line Include Prenatal Vitamins with DHA OSTEOPOROSIS: AVOID VITAMIN A and PHOSPHORUS Working closely together with calcium, phosphorus is extremely important to bone health and, although not routinely prescribed, people often self-medicate. But the … Continue reading

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Vitamins: Too much of a not-so-good thing?

Vitamins: Good or Bad? Paul Offit doesn’t take any vitamins. In fact, while you might think that vitamins are great in any quantity, Offit urges you to take a step back and think before swallowing the equivalent of eight cantaloupes … Continue reading

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7 nutrition bars that are worse than candy

Miami Nutrition Examiner While the boosted protein or fiber content at least means some of the contenders cant be relegated to the heap of empty calories (the scarlet letter of the food world), often times the protein boost isnt worth … Continue reading

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5 Best Food & Nutrition Tracking Tools

Organic Nutrition Products Specialist on the Benefits of Gluten-Free Dog Treats SparkPeople lets you track your meals, add food items you’ve cooked yourself or search for restaurant items, and will break those items down into nutrition information so you can … Continue reading

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Fitness: Aqua workouts

Knee-to-chest exercise: This is performed by standing on one leg, which is slightly bent , and one leg outstretched in front, while you hold on to the side of the pool. Arm exercises: Start with simple arm lifts (with or … Continue reading

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