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7. “Eat lots of fat. Fat makes you Garcinia Cambogia Extract feel full. There’s no problem with fat. In fact, saturated fat, the fat that we’ve been taught not to eat, raises your good cholesterol best of all the foods you can eat.” Westman, a nationally recognized obesity expert who oversees the Duke University Lifestyle Medicine Clinic, said his patients experience dramatic weight loss on a ketogenic diet, which is a high-fat, moderate-protein, low-carb eating plan. Westman said one patient, a 51-year-old woman named Lynne Daniel Ivey, lost 185 pounds on the ketogenic diet.
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These weight loss programmes demand nearly $83 every week. It was found that the diet plans were mostly overcomplicated and did not have a scientific base behind it. The diet plans did not turn out to be a balanced, healthy diet. According to Choice, the Ashy Bines programme does not even have a registered dietician as their listed nutritionist. The Michelle Bridges programme, which fared the best among the lot, charged $199 for 3 months. Ironically, it was observed that it would be practically impossible to follow the prescribed exercise plan as they do not have a personal trainer.
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