If we wish to prevent levels in Scotland reaching that of the US, greater emphasis has to be placed on exercise.” He said: “This could involve creative solutions such as considering the provision of exercise advice, or indeed the prescribing of exercise to patients by doctors and other health professionals. “An entire industry has built up around diet, but reducing our dietary intake alone will not solve our problems with obesity. Physical inactivity has become the biggest public health challenge of the 21st century and we have to become more active if we are to stop collectively sleepwalking into obesity. “In simple terms, we are talking about changing the mind-set from thinking ‘I must go on a diet’ to ‘I must become more active’.” The conference will also hear from former Scotland football manager Craig Brown, ex-player Pat Nevin and Dr Michael Turner, who recently retired as the chief medical adviser to the British Horseracing Authority. Professor Stewart Hillis, emeritus professor of cardio-vascular and exercise medicine at Glasgow University, and Lindsay Thomson, the lead physio-therapist at the sportscotland Institute of Sport will also take part.
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Shivering ‘as good as exercise’ for producing brown fat
“Excitement in the brown fat field has risen significantly over last few years because its energy-burning nature makes it a potential therapeutic target against obesity and diabetes,” says Dr. Lee. Researchers found that shivering for 10-15 minutes may produce the same amount of brown “good” fat as produced from moderate exercise. “White fat transformation into brown fat could protect animals against p90X3 workout diabetes, obesity and fatty liver. Glucose levels are lower in humans with more brown fat.” According to the investigators, approximately 50 g of white fat stores more than 300 kilocalories of energy, while 50 g of brown fat may burn up to 300 kilocalories a day.
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